Journaling tip

Activity: What are you holding on to, telling yourself you can’t live without it? Is there a person who you fear will go away? Is there a level of finances that you’re waiting to have before you let yourself feel complete? Do an inventory of your life. Decide what you’ve convinced yourself you need to be complete. Now, transfer these people or things to a list in your journal. Make the title of that list “people and things I need to release and detach from my self-esteem.” You can still have these people or things in your life, but your goal here is to get clear on your motives for wanting them in your life.